Seven ways to treat a UTI without antibiotics

In the U.S, UTIs represent one of the most widespread bacterial infections. They usually affect women with 50 % experiencing it at least once during their lifetime. 

More and more people are looking to know whether UTIs could be cleared off with non-antibiotic treatments. Therefore, we’re here to look into this option by providing seven proven home remedies to resolve UTIs. 

Can you treat a UTI without antibiotics?

It’s known that antibiotics are pretty helpful in treating UTIs. The body, nevertheless, is completely capable of getting rid of mild UTIs without the resort to any antibiotics. 

It is estimated that 25 to 42 percent of mild UTI infections usually go away without any treatment. This way, it is logical that people try home remedies to get well as soon as possible. 

Seven methods for treating UTIs without antibiotics

A number of natural UTIs home remedies have been backed up by scientific research, while some others have been long used traditionally to cure UTI. 

In order to treat UTIs without resorting to antibiotics you may attempt these home remedies:

1. Stay hydrated

Frequent and regular hydration is very important for the treatment of UTI. Thus, it may seem like the easiest way to clear it off. 

The reason is, hydration is very pertinent to the flushing of toxins through the urinary tract and the absorption of essential nutrients and electrolytes. 

Drinking water will also help to urinate be more efficient. So when you complain about peeing more frequently after downing “too much” water, it might actually be a good sign that you’re frequently flushing bacteria and preventing infection. 

With that being said, we can’t actually set how much water should be drunk each day as it differs from one person to another. However, water consumption should ideally be kept above 6/8 glasses of water a day. 

2. Urinate when the need arises

Urinating frequently, as mentioned before, helps clear the urinary tract of any bacteria or toxins that can cause infection. 

But moreover, it mitigates the period the cells and organs of the urinary tract are exposed to the bacteria which reduces the risk of catching and infection. 

So with that being said, when the need to urinate arises, prioritize it to prevent or treat any UTIs. 

3. Drink cranberry juice

One of the most known home remedies for treating UTIs is cranberry juice. It has long been traditionally used to get rid of a number of other infections and to heal wounds more quickly. 

There have been studies with conflicting results on the effectiveness of UTIs. Cranberry juice consists of compounds that keep E. coli cells away from the cells in the urinary tract.

It also contains antioxidants, like polyphenols that are both antibacterial and anti-inflammatory.

The exact effective amount of cranberry juice to drink to get rid of UTIs is unknown, but it is often recommended to consume roughly 400 milliliters (mL) of at least 25-percent cranberry juice daily to treat UTI.

4. Use probiotics

Probiotics, aka beneficial bacteria, can help maintain a strong urinary system, free of pathogenic germs.

Lactobacilli, a kind of probiotic, in particular, may assist the treatment and prevention of UTIs. This could be accomplished by:

keeping harmful bacteria away from sticking to urinary tract cells. this  creates hydrogen peroxide in urine, a powerful antibacterial that lowers urine pH, making the environment less suitable for bacteria growth

Ones who consume lactobacillus pills while being on antibiotics for urinary tract infections might have lower antibiotic resistance than those that don’t.

Probiotics can be found in a wide range of fermented and dairy products, such as:

Yogurt, kefir, several varieties of cheese, and sauerkraut

Probiotic supplements, in the form of a capsule or a powder mixed with water or other beverages, are also available.

5. Get enough vitamin C

Vitamin C is an antioxidant that aids in the operation of the immune system.

Vitamin C also interacts with nitrates in urine to produce nitrogen oxides, which can eliminate germs. It can also reduce the pH of urine, making germs less liveable.

People have been consuming vitamin C of multiple kinds to cure UTIs since ancient times. However, there is a dearth of high-quality research to verify whether increasing vitamin C intake can reduce the risk of contracting UTIs.

According to a study, using additional supplements with vitamin C may increase its advantages.

In a 2016 study, 38 women suffering from recurring UTIs were given vitamin C, probiotics, and cranberries three times per day for 20 days, then paused for 10 days while repeating the cycle for three consecutive months. The study found that this could be a safe and efficient therapy method for UTIs.

The National Institutes of Health advises that women over the age of 19 get at least 75 mg of vitamin C per day, while males should consume roughly 90 mg daily.  Smokers should consume an additional 35 mg of vitamin C each day.

6. Wipe from front to back

Several UTIs are caused when bacteria from the rectum or feces enter the urethra, the tiny canal through which urine exits the body.

When bacteria enter the urethra, they can spread to other urinary tract organs and cause infections.

After urination, wipe in such a way that bacteria do not touch the genital area. Wipe the genitals and anus with separate sheets of toilet paper.

7. Practice good sexual hygiene

Sex can easily transfer germs and other microbes from the outside world into the urinary tract. Good sexual hygiene limits the number of microorganisms introduced during intercourse and other sexual actions.

Here are some examples of healthy sexual hygiene:

• urination before and immediately after sex 

• using a condom

• cleansing the genitalia

• confirming that sexual partners are informed of any present or previous UTIs

Researchers are currently working on vaccines that would inhibit several strains of bacteria from attaching to bodily cells.

They are also focusing on building alternative UTI vaccines that prevent bacteria from spreading and causing infection. There is only one form of UTI vaccination today.

When to see a doctor

A specialist can help to deter an infection from worsening.

If you suspect a UTI, you should consult your doctor for advice on how to treat it.

Although antibiotics are not usually always required to treat UTIs, it is always critical to get medical assistance for any infection or suspected infection. This decreases the risk of a more serious infection developing that is more difficult to cure.

The signs and symptoms of UTIs include:

  • too frequent urination
  • pain or  burning when urinating 
  • mild fevers (below 101°F)
  • pressure or cramping in the area surrounding the lower abdomen and groin
  • change in the smell or color of urine